The brilliance of RPM™ is in the unequivocal, rhythmic program lead by highly trained instructors. I love the certainty that I'm going to get an excellent workout every time I attend a class. There's something comforting in knowing, for example, that Track 5 is always interval training or that Track 7 is consistently a challenging mountain climb. Don't get me wrong, it's never monotonous. The upbeat and methodical music is the central component to the class which boasts perfectly timed choreography. LES MILLS™ introduces new music to the mix every three months, so the workout always stays fresh.
"RPM's™ benefits are innumerable," says Tamara Pitard and Linda McShane, RPM™ instructors and fitness gurus at Lynne Brick's in Baltimore, MD. "It provides you with a platform to train for anything from a marathon, mountain bike race to a triathlon. You can tailor your own workout, since you control the intensity. We have people that come to class to just lose weight, while others are more concerned about increasing their VO2 max. Whatever you need, RPM™ can deliver."
