Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Sunday, July 22, 2012

Simple Summer Eats Topped with a Dash of Complaining


summer, Baltimore, Raw Olive, extreme heat
The beast of Baltimore is here. Summer is in full force, with suffocating humidity, 100-degree temperatures and blood sucking mosquitoes.
The fire pit has been dragged into a corner and the only life on the porch and deck are the fearless squirrels and my half dead potted plants. It’s too hot to water. I certainly appreciate staying cool in my air conditioning ever since the week-long power outage, but I don’t enjoy feeling confined to my house.
Meal preparation has become very limited during this house arrest too. With busy schedules shooting in different directions faster than Katniss could fire off her arrows in “The Hunger Games,” I find that everyone is eating at different times and are randomly hungry.
I’ve been experimenting with a few simple snacks that also serve as quick, healthy meals to try to smooth out the random hungriness problem before it evolves to crappy food.
A good friend turned me on to cottage cheese and brown rice cakes for a quick, protein-rich breakfast. I know, I thought the same thing, but it’s actually really tasty and not gross at all. She likes to eat hers on those poppy corn things that they make in the back of Wegmans, but it’s not worth the drive for me. You’ll be hooked once you give it a chance.
healthy snack, avocado, Raw Olive, Cooking Light MagazineA big thanks to Cooking Light’s editor, Scott Mowbray, for reminding me of one of my favorite savory snacks, avocado toasts. He created his in a panic when he realized he forgot to plan an appetizer for a summer gathering. He also used the word “fussification” in his most recent note from the editor to emphasize the fact that sometimes simplicity gets lost when we cook.
At Chez Voss (sorry that’s not a new gourmet restaurant in Towson, just my house) we like to prepare our avocado toast on a sesame bagel. Just toast a sliced bagel, scoop out the avocado and mash it with a fork on the bagel halves, add a pinch of kosher salt and hot sauce.
Avocados are a staple in our house. We always have a batch ready to go and several in bowls ripening at various stages, since you know there’s never a ripe avocado at the store when you need it.
Spinach and parmesan tortilla pizza topped with avocado and tomato has become a tasty meal recently. Just Raw Olive, healthy pizza, avocado, tomatosprinkle some shredded parmesan cheese on a flour tortilla, top with chopped, fresh spinach and toast in the toaster oven on light-medium. Remove from the oven, top with chunks of avocado and fresh tomato and sprinkle with salt. I really hope you have a toaster oven. We are probably the last people on earth without a microwave, I’ve been told by my children, so we use our toaster oven a lot.
I don’t typically love tomatoes, but when they are fresh and perfectly ripe, I’m game. I’ve always enjoyed a tasty garden tomato and cheese sandwich, but to make it a little heartier, I cooked up a grilled feta and tomato combo. Don’t go too crazy with the butter, but definitely butter the outside of each piece of bread. Place a thick slice of feta cheese on one slice of bread, top with some thinly sliced tomatoes and a few basil leaves if you have them. Top with the other slice of bread and cook it just like a good old grilled cheese that mom used to make
grilled cheese, healthy lunch, Raw OliveOf course, those were the blissful days of Velveeta, and I can’t buy it anymore because I now know that it’s not really cheese. Sigh.
What simple things are you making these days?

Friday, January 13, 2012

EVOO is Liquid Gold


In my house, olive oil is liquid gold. It doesn’t pay the bills yet, but I’m working on that. 
The Egyptians, Greeks and Romans all took full advantage of this prized oil. Cleopatra didn't just bath in milk, she had olive oil spread all over her body and then scraped off. Obviously, she had no need for a moisturizer after that.
I developed my olive oil scrubs based on this concept, but went for a more DIY approach versus having servants comb your skin with scrapers. 
The idea of cleansing without a super sudsy soap is so foreign in our society, but the beauty of olive oil is that it congruently cleanses, moisturizes and nourishes your skin with the essentials it needs to be healthy.
I’ve always said, "when in doubt, put olive oil on your baby’s skin,” instead of that nasty, petroleum-based liquid disguised as baby oil. 
Actually, that goes for anyone needing a cheap moisturizer. Olive oil is high in antioxidants, including vitamin E. Antioxidants are powerhouses that protect against age-accelerating free radicals. The oil of this miraculous fruit promotes a smooth and radiant complexion, while helping maintain the elasticity of your skin. Everybody could use a little of that.
Olive oil certainly has its delectable culinary advantages too. It can impart a beautiful peppery, fruity taste to your fresh salad or serve as a perfect lubricant for sauteing while providing you with nourishing essential fatty acids.
Of course, not all olive oil is created equal, as Tom Mueller mentions in his book, Extra Virginity. Due to poor regulations, many olive oils sold in the U.S. aren’t what they claim. 
When buying olive oil, stick with 100% extra virgin from a reputable source. As mentioned in the Buyers Guide to Olive Oil in North America, “bitterness and pungency are usually indicators of an oil’s healthfulness.  Sweetness and butteriness are often not.”  This online guide is a work in progress, but lists some reputable olive oils and where they can be purchased by state.
Aside from its beauty and culinary benefits, olive oil can also be used to polish wood, condition leather, remove paint, fix a squeaky door, soothe a cough and ease an ear ache.
At the Agora Market in the Inn at the Black Olive in Fells Point, you can purchase a delicious Greek organic extra virgin olive oil in a reusable bottle--when your oil is gone, you just bring it back in for a refill--love that. They also have some wonderful artisanal olive oils that have been carefully sourced. In their eco-friendly Inn, they’ve gone as far as rubbing the limestone walls with olive oil to serve as a natural, chemical-free sealant.
What’s your favorite use for olive oil?

Wednesday, November 2, 2011

Grocery Shopping is Fun at Trader Joe’s

Who doesn’t love a store that thinks “sale” is a four-letter word and has happy employees who ring bells and wear funny hats with Hawaiian shirts?
I am well known at the Towson Trader Joe’s for my recipe binder and frequency of visits. After slipping into my secret parking spot, I can be found sipping, and sometimes spilling, my mini cup of free coffee while holding my free food sample (aka,lunch), several days a week due to incredibly poor time management.
I love my TJs visits. Socially, I always run into a neighbor and sometimes an old friend. The overly-caffeinated employees are always smiling and very eager to help with what ever you need, even if it’s just a little conversation. Like a good bartender, they have the perfect ability to stay productive, yet make you feel like every word you’re saying is fascinating.
Philosophically, I love a grocery store that says no to trans fats, artificial flavors, colors or preservatives, MSG and GMOs and provides the shopper with handy, quick-read product labels such as vegan, gluten free and vegetarian, all packaged together with constant low prices.
Shopper cards make me crazy. My key chain is so cluttered with those barcoded trinkets that I recently found myself trying to scan my Preferred Shopper Card at the gym. As a recovering Whole Paycheck, I mean Whole Foods shopper, I’ve found that you can get nearly twice as much food at TJs versus Whole Foods.
The TJs Fearless Flyer keeps you updated with helpful product information while providing some witty comic relief along the way. They admit that eating cheese makes them want to “start singing Dickensian show tunes.” Would that be a song that starts with “There is nothing better than a friend, unless it is a friend with chocolate?”  There’s even a cartoon section. It ranks up there with the New York Times in our house.
I do have some product favorites right now too.
The Dark Chocolate Bar with Caramel and Black Sea Salt
Beware, once you try this sweet and salty block of umami, you’ll never be able to resist grabbing one at checkout again. It’s even better in the freezer.
Chocolate Cake Mix
I admit I’m wary of cake mixes, but with two fall birthdays in our house, I was forced to venture there. Pillsbury, with its artificial everything was not an option. This cake mix, with a homemade cream cheese frosting, is decadent. Truly, it has the depth and moistness of a homemade cake.
On the slightly healthier side:
The Sesame Seed Bagel Spinoza
1 gram of fat, 9 grams of protein and it boasts to “bagel the mind.” How can you resist?
Trek Mix Granola Cereal
This is my late-night snack and works great when you’re having cereal for dinner too. Put some blueberries on top and you have a meal.
My only criticism, this hip, progressive company has the equivalent of snail mail for communication. Come on Trader Joe’s, get a Facebook and Twitter page so I can banter with you. You could have shared this with your loyal customers.

Now I get to eat that chocolate bar I just photographed.

Tuesday, August 2, 2011

Cooking Light is Easy

Well, you do still have to cook, but it really helps to have "light" recipes at your fingertips.  One of the best things I ever did in our household was create a recipe book.  Fortunately, I had stacks of un-recycled Cooking Light magazines and a hungry family to inspire my creation. A friend once asked me, "are you a page marker or a tearer?" I quickly replied, "a page marker, of course." Who would tear pages out of a magazine--doesn't that ruin it? After thinking about it, I realized that I needed to be a "tearer", and right away! How liberating it is to read my Cooking Light magazine from start to finish as soon as it lands on my countertop and tear out recipes as they catch my eye. I know what I like when it comes to food and it makes gathering recipes quick and easy. 

Once I was liberated as a "tearer", I gathered a three ring notebook, some clear plastic sleeves and began to create my coveted recipe book. I threw a few dollars to my 13 year old and she actually placed tabbed dividers in the book to organize the recipes by type. Of course, we had to dedicate an entire binder to sweets. So, in the amount of time it takes to boil some pasta, I had my recipe "bible." 


A few times a week I browse through my book, choose a few recipes, put post-it notes on the front of each with the ingredients I need and head to Trader Joes. Usually, my super-friendly, over-educated friends at TJs approach me to find out what I'm making this week. So make cooking light one step easier; make a recipe binder for yourself and maybe even create one for a friend. They make unique gifts and you could even splurge on a fancy binder cover from Watermelon Wishes on Etsy.
Here are some of my all-time favorite Cooking Light recipes to get you started:

Cavatappi with Bacon and Summer Vegetables