Showing posts with label positive thinking. Show all posts
Showing posts with label positive thinking. Show all posts

Tuesday, May 8, 2012

The Spirit of Exercise Events


What’s so fun about a long, muddy bike race? I asked myself the same question several times this weekend when my shorts were so soaked that every time I sat down water squeezed out like a sponge or when my stomach starting lurching at mile 30. 
I’ll tell you what’s satisfying about pushing yourself to your limits; knowing that you can do it. It’s refreshing to take a step out of your everyday routine and thrust your body and mind into a state of blissful, in-the-moment confusion. I noted several times while whirling through the trees that my mind was blank. Yogis spend years learning to achieve this state and I found it in the woods.
Why pay money to suffer when you can do it for free? Good point, but race events ooze such positive energy it’s hard to wipe the smile off your face while immersed amongst high-energy, fit people and it’s way cheaper than therapy. What’s not to like about perky race announcers, cheerful volunteers, encouraging fans and the luring podium? It kind of gives you a rockstar allusion.
So consider it, maybe a 5K run or a sprint triathlon or even an endurance bike race. These events are food for the soul and body. Dig out your inner rockstar and set a goal on the other side of your comfort zone. It’s greener over there anyway.

Tuesday, April 24, 2012

Last-Minute Training


I'm tired. It might be the chartreuse pollen coma or the exercise flu due to my attempt to cram a month’s worth of training into a few weeks for a 9-hour mountain bike race. 


Cramming exercise is like trying to speed read a book for a paper that’s due in the morning. It’s not ideal and we’ll see if it can even be done.


For some reason, I have a lot of nonsense coming out of my mouth these days. I get caught frequently saying worrisome things to the cats like, “you’re such a good hunter. I love how you got that ball” or “come get your treat for doing such a good job scratching on your post.” Yes, they are trained to scratch on a scratching post. Really, cats can be trained.
My “training,” on the other hand, has rendered me useless. Multiple classes daily at the gym equals fatigue, piles of laundry, uncooked meals and bad business. Apparently, it hasn’t affected my ability to be the cat whisperer, though.
So, here’s my master plan for my last week of training.
1. Have kids do laundry — ha, ha, ha, ha, ha
2. Drink raw cacao smoothies before working out (recipe below). Raw cacao gives you a great caffeine boost without the crash.
3. Eat more. When else can you do that?
4. Sleep an extra hour every night - scratch that, it’s not happening.
5. Create some motivational sticky notes for my desk. These made the cut:

Life Begins at the End of Your Comfort Zone~ N.D. Walsche 
The difference between winners and losers is that winners win ~ Me
Work what you got ~ Mary J. Blige
Get off Your Ass ~ Me
Motivation is what gets you started. Habit is what keeps you going ~ Jim Ryun
Chocolate-Strawberry Smoothie
– 1 cup frozen strawberries
– 1 whole banana
– 2 cups fresh baby spinach (spinach is great for your muscles)
– 1 ounce raw, organic cacao powder or nibs (Whole Foods sells it)
– 1 cup coconut water
Let’s go!