Last-Minute Training

I'm tired. It might be the chartreuse pollen coma or the exercise flu due to my attempt to cram a month’s worth of training into a few weeks for a 9-hour mountain bike race. 


Cramming exercise is like trying to speed read a book for a paper that’s due in the morning. It’s not ideal and we’ll see if it can even be done.

For some reason, I have a lot of nonsense coming out of my mouth these days. I get caught frequently saying worrisome things to the cats like, “you’re such a good hunter. I love how you got that ball” or “come get your treat for doing such a good job scratching on your post.” Yes, they are trained to scratch on a scratching post. Really, cats can be trained.

My “training,” on the other hand, has rendered me useless. Multiple classes daily at the gym equals fatigue, piles of laundry, uncooked meals and bad business. Apparently, it hasn’t affected my ability to be the cat whisperer, though.

So, here’s my master plan for my last week of training.

1. Have kids do laundry — ha, ha, ha, ha, ha

2. Drink raw cacao smoothies before working out (recipe below). Raw cacao gives you a great caffeine boost without the crash.

3. Eat more. When else can you do that?

4. Sleep an extra hour every night - scratch that, it’s not happening.

5. Create some motivational sticky notes for my desk. These made the cut:

Life Begins at the End of Your Comfort Zone~ N.D. Walsche 

The difference between winners and losers is that winners win ~ Me

Work what you got ~ Mary J. Blige

Get off Your Ass ~ Me

Motivation is what gets you started. Habit is what keeps you going ~ Jim Ryun

Chocolate-Strawberry Smoothie

– 1 cup frozen strawberries
– 1 whole banana
– 2 cups fresh baby spinach (spinach is great for your muscles)
– 1 ounce raw, organic cacao powder or nibs (Whole Foods sells it)
– 1 cup coconut water

Let’s go!

Want Sexy, Beach Hair?

Here’s a recipe I created for quick, thick and sexy beach hair. Instead of spending up to $30 on the salon Surf Spray, just make your own for under a dollar.

Mix 4 oz. of warm water with 4 tsp of epson salt, 1 tsp honey, 1 tsp coconut oil (I like Trader Joe’s), 1/4 tsp lemon essential oil (use lemon juice if you don’t have essential oil), 1/4 tsp olive oil.

Mix well with a whisk and pour into a spray bottle. Spray a few spritzes on to wet hair, scrunch and let dry. 

Houdini Bunny

The Bunny somehow wedged its way into our house again this year despite tightly sealed doors and a few "over aged" children.

Mr. Cottontail and I don't see eye to eye on many candy-related issues, which presents a problem on basket filling day. I get it, he's got a lot of wicker to fill and is forced to buy his goodies economically. I'm sure he's incredibly thankful for that fluffy Easter grass.

Unfortunately, cheaper in candy means extra high fructose corn syrup, chemicals and plenty of red and blue food dye. I'm sure that candy shopping at Whole Foods is just out of the question.

In the past, the Bunny has been quite successful in leaving the right ratio of candy to useless trinkets. This carefully formulated equation ensures that 90% of the candy is consumed by noon, with a little help from mom and dad, and the non-food items provide mindless entertainment for the rest of the day until they break.  

This year, though, the Buns and I needed to have a little electronic chat. I realized that Skype might be too revealing, so after a little digging, I was able to track down his email address via gmail.

I decided that this Easter we would splurge on extra sugar and artificial everything just to mix it up a bit--live on the edge. I figured this might make up for the other 364 days of Trader Joe Joes, cat shaped ginger snap cookies and natural vanilla wafers. I also needed to specify that the non-food items have a little more utilitarian quality to them. Times are tight, let's make the most of these baskets. Bunny was agreeable to these changes and happy to supply extra sugar-encrusted eggs, since there was apparently a surplus this year.

I have to say, Houdini Bunny nailed it. I hope your Easter is just as sweet.

My Top Five Healthy Favorites for Spring

Well, here we are again. It’s spring and we basically skipped winter. Although I’m feeling a little jipped that we didn’t have a blowout, hunker-down snow storm this year and we only got a few days of skiing in, I’ve finally accepted that spring is here. 

The season is young and I’m feverishly trying to get in shape for an excellent mountain biking season. With all of this extra sunlight and warm weather, however, I’ve found some new springtime favorites.

1. Bon Appetit’s parsley, kale and berry smoothie

This is the perfect way to eat your greens without tasting them. Parsley is a natural anti-inflammatory and can help improve all sorts of ailments.

2. CXWORX core workout

This is a new 30-minute core training class from Les Mills. This class is super-intense and will have you ready for a bathing suit in no time. I’m loving the 30 minute format too. I catch my classes at Lynne Brick’s Belvedere.

3. Neti pot 

Hello, allergies. They’re here if you haven’t noticed. To prevent those pesky morning sinus headaches, I use my neti pot every night with 1/4 tsp salt and 1/4 tsp baking soda (this prevents the salt from burning). I know it’s gross, but it works.

4. Goldfish crouton salad

This one is really for the kids, but I like them too. I am one of those moms that doesn’t usually buy the “real” version of certain snack foods to avoid some of those pesky, unhealthy ingredients. After much negotiating from my kids I broke down and bought “real” goldfish, not the bunnies masquerading as goldfish, because I realized they weren’t that bad.

Put the goldfish on top of a salad with ranch dressing and you might be surprised how many salads your kids eat.

5. The perfect water bottle

I have found the Holy Grail of water bottles. This bottle is glass, which is the absolute safest material for preventing unnecessary leaching into your drink. You can use it for hot and cold beverages and it's dishwasher safe. Just don't break it; it's not cheap!

Happy spring.

Simple Inspirations

Finding and appreciating those moments in time that make you stop in your tracks are so rare these days. Sadly, those bits are all around us, but sometimes they have a hard time shining through all of the social noise and static in our daily routines. The realization that “the swing set is gone” has done that for me.

As I sit with a cup of coffee and a book while my daughters explore their new sense of freedom trolling around the mall, simple moments of joy surround me. Watching my two younger daughters walk off together hand-in-hand, giddy at the prospect of an hour together alone. The genuine smile of an old friend when she sees me for the first time in several months. A simple lol text from my husband. The draw of a book to make me sit down.

Of course, I’m tired and stressed. Aren’t we all? My newest rescue kitty (kitty no.5, which puts us on the edge of hoarders) is in heat. I think I know why she was in the middle of a busy road. When I reached into my nightstand drawer in the middle of the night to get an extra ear plug, my husband said, “are you getting the gun?” Wailing aside, I find pure joy from my cats. Animals have an astoundingly pure way of expressing true love that can’t be replicated.

Despite the stress of my looming list…

taxes, grow business, get hair colored, exercise more, fold laundry, eat better, smile more, stretch, ride my mountain bike, create some art, eat less Altoids (at least I have found some creative uses for the tins)…

people have been scratching through the noise and inspiring me lately.

My sister in law has a new appreciation for life after a visit to the nebulous cancer world. I enjoy getting her spontaneous phone calls saying she’s coming to visit and will be in Baltimore in 8 hours. She helps me look at life in a new way and doesn’t even know it.

Even though I don’t live in NYC, I’m fortunate enough to be connected with a friend from the past who lives and works there. Stephanie Culen is a yoga and mentoring guru who inspires me from afar. She bleeds positivity and living in the moment, which is not easy to do on a daily basis.

What simple ways are you inspired?

A Few Tips for Organizing Household Clutter

My autobiography is going to be titled How I Move Stuff. I could use a more impactful word for "stuff," but I won’t. If you have stairs, you know what I’m talking about. Things pile up at the bottom until the stairs no longer remain safe because the last step is completely covered with stacks of stuff that needs to be moved upstairs.

You might even have one of those fancy stair baskets that you bought at a home party out of guilt. We had one, but it was never big enough and ended up crushed and trampled by a stampede of kids running down the stairs.

  

Up, down, in and out. I feel like I spend many hours a day carrying things from one place to another in my house just to find a temporary home for them. I finally understand how the ancient civilizations were built. No use for the wheel or heavy machinery, just pure human strength and stamina. I would have quite a structure if all of my stuff was architecturally piled on top of each other. 

It always amazes me how you can shift large quantities of things to bins,closets, Freecycle and the car’s trunk (which is my holding place for donations) and a few weeks later you’re right back where you started. The worst is when your bags of donations or trash get discovered by their previous owners and half of the things end up back in your house labeled as “favorite things I can’t live without.” 

Naturally, stuff comes in your house and stuff goes out. I guess that’s just the cycle of life. Chris Hartstein of Home Solutions suggests a few simple steps to keeping on top of your household’s bodily functions.

Chris recommends the mantra, “a place for everything and everything in its place is the ultimate organizing goal.” She says, you can achieve this more easily by taking these action steps:

1. Design a “layette for life.” In other words, decide how many of any one item (crock pots, glasses, sweaters, video games, earrings, etc.) you need/desire given your living space. Write it down to make it more real.

2. Establish an attractive “clutter can” or “bye-bye bin” lined with a large plastic bag near the door. Make it a habit to put items that are no longer used or loved into this container for later donation. Take young children to a thrift store so they can see how this all works.

3. Before sorting a pile of papers turn it upside down. The older items will be easier to throw away and you'll get through more. Remember, all paper fits into one of 4 categories: read it, act on it, file it or toss it.

What tips do you have for staying organized at home?

EVOO is Liquid Gold

In my house, olive oil is liquid gold. It doesn’t pay the bills yet, but I’m working on that. 

The Egyptians, Greeks and Romans all took full advantage of this prized oil. Cleopatra didn't just bath in milk, she had olive oil spread all over her body and then scraped off. Obviously, she had no need for a moisturizer after that.

I developed my olive oil scrubs based on this concept, but went for a more DIY approach versus having servants comb your skin with scrapers. 

The idea of cleansing without a super sudsy soap is so foreign in our society, but the beauty of olive oil is that it congruently cleanses, moisturizes and nourishes your skin with the essentials it needs to be healthy.

I’ve always said, "when in doubt, put olive oil on your baby’s skin,” instead of that nasty, petroleum-based liquid disguised as baby oil. 

Actually, that goes for anyone needing a cheap moisturizer. Olive oil is high in antioxidants, including vitamin E. Antioxidants are powerhouses that protect against age-accelerating free radicals. The oil of this miraculous fruit promotes a smooth and radiant complexion, while helping maintain the elasticity of your skin. Everybody could use a little of that.

Olive oil certainly has its delectable culinary advantages too. It can impart a beautiful peppery, fruity taste to your fresh salad or serve as a perfect lubricant for sauteing while providing you with nourishing essential fatty acids.

Of course, not all olive oil is created equal, as Tom Mueller mentions in his book, Extra Virginity. Due to poor regulations, many olive oils sold in the U.S. aren’t what they claim. 

When buying olive oil, stick with 100% extra virgin from a reputable source. As mentioned in the Buyers Guide to Olive Oil in North America, “bitterness and pungency are usually indicators of an oil’s healthfulness.  Sweetness and butteriness are often not.”  This online guide is a work in progress, but lists some reputable olive oils and where they can be purchased by state.

Aside from its beauty and culinary benefits, olive oil can also be used to polish wood, condition leather, remove paint, fix a squeaky door, soothe a cough and ease an ear ache.

At the Agora Market in the Inn at the Black Olive in Fells Point, you can purchase a delicious Greek organic extra virgin olive oil in a reusable bottle--when your oil is gone, you just bring it back in for a refill--love that. They also have some wonderful artisanal olive oils that have been carefully sourced. In their eco-friendly Inn, they’ve gone as far as rubbing the limestone walls with olive oil to serve as a natural, chemical-free sealant.

What’s your favorite use for olive oil?